Reconnect. Move. Explore.
A retreat in the tropical paradise of Sri Lanka — to return to yourself.
Movement, introspection, nature, and new connections.
7 days to care for yourself, explore breathtaking landscapes, and create unforgettable memories — while strengthening body and mind through transformative practices.
Program and information
This is what you can expect from this SUPER retreat.
Parte I
A ENERGIA URBANA (MEDELLIN)
-
27 Nov: Viagem de avião de grupo
-
28 Nov: Chegada a Medellín. Transfer para o hotel boutique e descanso para o início da jornada.
-
29 Nov: City Tour Privado e visita à Comuna 13. Iremos entender a transformação desta cidade vibrante.
-
30 Nov: Tour privado a Guatapé e subida à icónica Piedra del Peñol. Ao final do dia, rumamos ao nosso refúgio de montanha: Refúgio Taibara.
-
Parte II
O RETIRO NO
TAIBARA
-
1 & 2 Dez: Entramos em modo imersão total num refúgio rodeado por rios e cascatas. Aqui, o foco és tu. Dias de silêncio, rituais de fogo e práticas profundas de movimento no coração da floresta colombiana.
-
PARTE III:
A SELVA E O MAR
-
03 Dez: Voamos para as Caraíbas, para Santa Marta e transfer para o paraíso tropical do Parque Tayrona.
-
04 - 06 Dez: Dias de conexão com a natureza selvagem. Inclui caminhada com guia privado ao Cabo San Juan, um dos locais mais sagrados e belos da costa colombiana onde estaremos em contcato com natureza pura e povos indigenas
-
07 Dez: O final da jornada base para quem fizer os 10 dias. Voo para Medellín para conexão internacional.
PARTE IV
A MAGIA DAS CARAÍBAS (CARTAGENA) - opcional
-
Para quem escolher a experiência completa de 14 dias, seguuimos para Cartagena, que é como poesia em cada esquina colonial. Terminamos a celebrar a vida a bordo de um barco nas Islas del Rosario, com mergulhos e snorkeling em águas azul-turquesa.
*You can arrive earlier or leave later. In this case, just send an email to hello@bbodybarre.com so we can contact the establishment and adjust the price.
*You can arrive earlier or leave later. In this case, just send an email to hello@bbodybarre.com so we can contact the establishment and adjust the price.
O nosso ritual diário
Para além deste mergulho cultural tão rico, parte dos nossos dias serão também caracterizadas por práticas como:
-
Barre & Pilates: Para despertar a força, a postura e a elegância do movimento, com o som da natureza como banda sonora.
-
Yoga & Meditação: Práticas de fluidez e introspeção para integrar as descobertas da viagem.
-
Journaling & Partilha: Momentos de reflexão para voltares a Portugal leve, motivada e com uma nova perspetiva.
-
Ou outros rituais que vamos experienciar como o ritual da água, com locais
The venue
The venue
The place where you will be staying is special and has an incredible energy. Gota Dagua is located in the Ahangama area of Sri Lanka, where you will find the best beaches and views, with excellent waves for surfing, which you can also enjoy if you like. In addition to the vibe and beautiful facilities, it has local chefs to have the best gastronomic experience.
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |
What is included
All designed so you only have to focus on living the moment.
Accommodation & meals
Daily classes
Tours and tourism
Experiences & Leisure
Voos internos &
Transfers
6 breakfasts
5 dinners
We help you organize your round trip, organizing the group and having a driver available. The service is paid separately.
River Safari
Yala National Park
Turtle beach
Hiriketya beach
*includes transportation
movement classes
yoga classes
stretching classes
meditation
journaling
mindful games
1 Surf lesson
Ice Cold
Massage
*Transfers will be arranged based on arrival times at Colombo airport. Group or individual transfer options are available if you don't want to wait.
What is not included
Round-trip flight
You will receive flight options from us, should you need assistance.
Travel insurance and visas
Got questions? We’ll be happy to help!
Hotel to airport transfer payment
This will depend on the time of your flight.
However, we guarantee that we’ll organize transport for you and assist in organizing groups to share the return transport.
Meals outside the accommodation
One dinner will be off-site, as well as the lunches, allowing us to experience the local culture and visit beautiful places. Eating out in Sri Lanka is also much more affordable.
Other tours not mentioned in the itinerary
We can also recommend additional places to visit in Sri Lanka before or after the retreat days. In fact, I highly encourage you to take the opportunity to explore, and I’m here to help with tips! You can also book extra surfing lessons if you’d like or just rent equipment and head out to surf.
Price
1299€
1299€
HOW TO BOOK:
• Click below and fill out the form with the necessary details.
• After submitting, you’ll receive instructions on how to proceed.
• Your spot is confirmed once we receive your payment proof.
• Flights must be booked by you, but don’t worry—we’ll provide suggestions and tips to help. You should always consider Colombo Bandaranaike International Airport
Deposit option to secure your spot
If you need to pay in installments, you can secure your spot with a 500€ deposit. Please note that all payments are non-refundable, as your place will be reserved, preventing others from joining. The remaining balance must be paid no later than one month before the trip.
Payments & Reservation
HOW TO BOOK:
• Click below and fill out the form with the necessary details.
• After submitting, you’ll receive instructions on how to proceed.
• Your spot is confirmed once we receive your payment proof.
• Flights must be booked by you, but don’t worry—we’ll provide suggestions and tips to help. You should always consider Colombo Bandaranaike International Airport
Deposit option to secure your spot
If you need to pay in installments, you can secure your spot with a 500€ deposit. Please note that all payments are non-refundable, as your place will be reserved, preventing others from joining. The remaining balance must be paid no later than one month before the trip.
This retreat is for you if:
You’re looking for a break to recharge your energy.
• You want to strengthen the connection between your body, mind, and spirit.
• You love exploring new places and discovering new locations.
• You have an adventurous spirit and an open mind or want to be more adventurous.
• You wish to explore holistic practices in a welcoming and inspiring environment.
• You’re ready to rediscover yourself and embrace your true essence.
• Open to men, women, and couples.
For the movement practices we will combines elements of pilates, yoga and barre. No prior experience is required.
About
Sofia Bichão
BBody Barre was born from something that has been a part of me for as long as I can remember. I took my first ballet class at the age of 3, and the passion for dance has stayed with me ever since. I graduated in dance, working as a dancer and teacher, and years later, recognizing the importance of body-mind work, I became certified in yoga. In the same vein, understanding the importance of working on the mind to handle daily stress, I also completed a course in mindfulness techniques. Throughout this journey, and with a degree in marketing along the way, I worked in the corporate world for 10 years while teaching Ballet, Contemporary Dance, and later, Barre Body in parallel. In 2020, I officially created the BBody Barre method, with various types of classes that offer a complete and effective body and mind workout, aiming to help all my students achieve their perfect lifestyle, not “perfect” in the true sense of the word, but aligned with who we are individually. After 4 years of the digital studio, still in operation, and the Teachers Training program (training the method to other teachers), in 2024 I decided to start retreats, helping others in a more direct and personalized way with all the tools I have.
