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retreats
Urban Wellness Day, Lisbon
March 21, Lisbon.
I designed this day to help you regulate your nervous system and find mental clarity within the city's rhythm. Join me for an intentional pause where I will lead you through movement and grounding rituals to set a conscious tone for the season ahead.
I designed this day to help you regulate your nervous system and find mental clarity within the city's rhythm. Join me for an intentional pause where I will lead you through movement and grounding rituals to set a conscious tone for the season ahead.
2-Day Nature Retreat, Portugal
May 29-31, Alentejo.
I am inviting you to join me in the heart of Alentejo for a deep immersion into silence and relaxation. This weekend is my personal invitation for you to slow down and reconnect with your body through the self-care rituals I’ve carefully curated to help you find profound rest.
I am inviting you to join me in the heart of Alentejo for a deep immersion into silence and relaxation. This weekend is my personal invitation for you to slow down and reconnect with your body through the self-care rituals I’ve carefully curated to help you find profound rest.
Rural Wellness Day | Oct
October 24, Mafra.
As we transition into autumn, I’ve prepared a day of integration and reflection in a peaceful rural sanctuary. Together, we will balance our energy through conscious movement and nature connection, celebrating the journey of the year in a space of pure calm.
As we transition into autumn, I’ve prepared a day of integration and reflection in a peaceful rural sanctuary. Together, we will balance our energy through conscious movement and nature connection, celebrating the journey of the year in a space of pure calm.
Wellness Trip Colômbia | Dez
Colômbia, Dec 2026.
This is my most expansive journey yet. I am taking a small group on a transformational immersion (starting Nov 28) into the vibrant soul of Colombia. It’s a unique blend of self-discovery and adventure that I’ve dreamed of sharing with you to close the year in full expansion.
This is my most expansive journey yet. I am taking a small group on a transformational immersion (starting Nov 28) into the vibrant soul of Colombia. It’s a unique blend of self-discovery and adventure that I’ve dreamed of sharing with you to close the year in full expansion.
past experiences
BBody Wellness Day - 1-DAY RETREAT
22 de Março de 2025. Um dia dedicado a práticas de corpo e mente com barre tone e yoga, talks
move & journal
December 7 - Half day retreat
Retiro de bem estar
28 e 29 de Setembro 2024
Quinta Carvalhas
Quinta Carvalhas
Our participants feedback
Helena Aurélio
"Thank you once again for all the kindness and professionalism. It was a refresh for me. I came back very grateful 🥰🙏"
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