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Upcoming retreats & experiences
Wellness Day (-day Retreat), Lisboa
March 21, from 11:00 AM to 5:00 PM. A full day dedicated to slowing down and recalibrating. Learn practical strategies to regulate your nervous system while reflecting on the first quarter of the year, setting clear intentions for the Spring ahead.
Wellness & Restore Retreat, Alentejo.
29 - 31 Maio. Three days of conscious movement, silence, and deep restoration in the heart of Alentejo.
Rural Wellness Day | Oct
October 24, Mafra.
As we transition into autumn, I’ve prepared a day of integration and reflection in a peaceful rural sanctuary. Together, we will balance our energy through conscious movement and nature connection, celebrating the journey of the year in a space of pure calm.
As we transition into autumn, I’ve prepared a day of integration and reflection in a peaceful rural sanctuary. Together, we will balance our energy through conscious movement and nature connection, celebrating the journey of the year in a space of pure calm.
Wellness Trip Colômbia | Dez
Colômbia, Dec 2026.
This is my most expansive journey yet. I am taking a small group on a transformational immersion (starting Nov 28) into the vibrant soul of Colombia. It’s a unique blend of self-discovery and adventure that I’ve dreamed of sharing with you to close the year in full expansion.
This is my most expansive journey yet. I am taking a small group on a transformational immersion (starting Nov 28) into the vibrant soul of Colombia. It’s a unique blend of self-discovery and adventure that I’ve dreamed of sharing with you to close the year in full expansion.
past experiences
BBody Wellness Day - 1-DAY RETREAT
22 de Março de 2025. Um dia dedicado a práticas de corpo e mente com barre tone e yoga, talks
move & journal
December 7 - Half day retreat
Barre & Wellness Retreat
28 and 29 September 2024
Quinta Carvalhas
Quinta Carvalhas
Our participants feedback
Helena Aurélio
"Thank you once again for all the kindness and professionalism. It was a refresh for me. I came back very grateful 🥰🙏"
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