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retreats
Urban Wellness Day, Lisbon
March 21, Lisbon.
I designed this day to help you regulate your nervous system and find mental clarity within the city's rhythm. Join me for an intentional pause where I will lead you through movement and grounding rituals to set a conscious tone for the season ahead.
I designed this day to help you regulate your nervous system and find mental clarity within the city's rhythm. Join me for an intentional pause where I will lead you through movement and grounding rituals to set a conscious tone for the season ahead.
2-Day Nature Retreat, Portugal
May 29-31, Alentejo.
I am inviting you to join me in the heart of Alentejo for a deep immersion into silence and relaxation. This weekend is my personal invitation for you to slow down and reconnect with your body through the self-care rituals I’ve carefully curated to help you find profound rest.
I am inviting you to join me in the heart of Alentejo for a deep immersion into silence and relaxation. This weekend is my personal invitation for you to slow down and reconnect with your body through the self-care rituals I’ve carefully curated to help you find profound rest.
Rural Wellness Day | Oct
October 24, Mafra.
As we transition into autumn, I’ve prepared a day of integration and reflection in a peaceful rural sanctuary. Together, we will balance our energy through conscious movement and nature connection, celebrating the journey of the year in a space of pure calm.
As we transition into autumn, I’ve prepared a day of integration and reflection in a peaceful rural sanctuary. Together, we will balance our energy through conscious movement and nature connection, celebrating the journey of the year in a space of pure calm.
Wellness Trip Colômbia | Dez
Colômbia, Dec 2026.
This is my most expansive journey yet. I am taking a small group on a transformational immersion (starting Nov 28) into the vibrant soul of Colombia. It’s a unique blend of self-discovery and adventure that I’ve dreamed of sharing with you to close the year in full expansion.
This is my most expansive journey yet. I am taking a small group on a transformational immersion (starting Nov 28) into the vibrant soul of Colombia. It’s a unique blend of self-discovery and adventure that I’ve dreamed of sharing with you to close the year in full expansion.
past experiences
Barre Tone & Aromatherapy - 11 May, 2025
Barre tone followed by an
Aromatherapy experience and meditation
Aromatherapy experience and meditation
BBody Wellness Day - 1-DAY RETREAT
22 de Março de 2025. Um dia dedicado a práticas de corpo e mente com barre tone e yoga, talks
move & journal
December 7 - Half day retreat
Retiro de bem estar
28 e 29 de Setembro 2024
Quinta Carvalhas
Quinta Carvalhas
Retiro de Um Dia
18 de Maio 2024
Azeitão
Azeitão
Our participants feedback
Helena Aurélio
"Thank you once again for all the kindness and professionalism. It was a refresh for me. I came back very grateful 🥰🙏"
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