Live classes are Tuesdays and Thursdays at 7:30 pm. However, all monthly subscription members will have access to the recording in the members area within the site. If you buy a single class, you will not have access to the recording.

With the monthly or annual subscription you will have access to live classes that take place twice a week (Tuesday and Thursday at 7:30 pm), the recordings of these classes and even shorter and localized classes. In addition, all members receive a weekly training plan with a combination of full classes and short classes available on the website.

You just need a chair or something to support you and replace a ballet bar, as well as a mattress. In Thursday's class, weights are still used, but it's completely optional. These weights can be homemade (eg two 1 kg rice packs).

All classes are given options for the same exercise that students can and should choose based on their physical drive. For this reason, the class can be taken by all people, as long as they are healthy and with the possibility of mobility.

Yes, everyone can take the B Body Lab classes, even if they have never done Ballet. After subscribing you will have access to a video within the members area with the explanation of the basics for our classes. You will have access to this video in "members area", in the "Ballet Fitness Basics" tab.

É a formação intensiva, que culmina numa avaliação final (teórica e prática), que te dará acesso ao certificado final como professor oficial de ballet body.