Question 1

What are the hours of live classes?

Accepted Answer

Live classes are Tuesdays and Thursdays at 7:30 pm. However, all monthly subscription members will have access to the recording in the members area within the site. If you buy a single class, you will not have access to the recording.

Question 2

What does a subscription to the B Body Lab give me access to?

Accepted Answer

With the monthly or annual subscription you will have access to live classes that take place twice a week (Tuesday and Thursday at 7:30 pm), the recordings of these classes and even shorter and localized classes. In addition, all members receive a weekly training plan with a combination of full classes and short classes available on the website.

Question 3

What material is needed for classes?

Accepted Answer

You just need a chair or something to support you and replace a ballet bar, as well as a mattress. In Thursday's class, weights are still used, but it's completely optional. These weights can be homemade (eg two 1 kg rice packs).

Question 4

How do I know if these classes are for me and my fitness level?

Accepted Answer

All classes are given options for the same exercise that students can and should choose based on their physical drive. For this reason, the class can be taken by all people, as long as they are healthy and with the possibility of mobility.

Question 5

I've never done Ballet, can I take the B Body Lab classes?"

Accepted Answer

Yes, everyone can take the B Body Lab classes, even if they have never done Ballet. After subscribing you will have access to a video within the members area with the explanation of the basics for our classes. You will have access to this video in "members area", in the "Ballet Fitness Basics" tab.

Question 6

O que é o Teacher License?

Accepted Answer

É a formação intensiva, que culmina numa avaliação final (teórica e prática), que te dará acesso ao certificado final como professor oficial de ballet body.

Frequently asked questions