I’m Sofia — a creator at heart, a lover of movement, curious about everything related to self-awareness, wellness, the ocean, travel and slow, intentional living. I’ve always felt a deep passion for understanding both the body and the mind. My professional path started in marketing, where I spent several years in the corporate world leading teams — all while teaching movement in parallel, holding a degree in Dance and certifications in Yoga and Mindfulness practices.

Eventually, I made the bold decision to become an entrepreneur, turning my deep-rooted love for conscious movement and wellness into something bigger: a platform. While guiding others toward balance, I was also learning how stress, fear and emotional overload were silently impacting my own health — something I only fully realized once I was already on this solo entrepreneurial journey.

And that’s when BBody began to transform on a deeper level.

It started as a space for conscious movement, where the BBody method was born — with class styles like barre, sculpt, yoga, HIIT and flow — and evolved into a holistic wellness platform, where body, mind and self-care come together.

Over time, other professionals joined in — therapists, psychologists, nutritionists, and experts in holistic practices — all with the same mission: to help you take better care of yourself and find tools that support your well-being, at your own pace.

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That’s why today, besides being the founder of BBody Wellness, I’m also a facilitator of transformation — physical, emotional and energetic. BBody is not about doing more — it’s about doing what truly serves you. Whether you’re here for the workouts, the mindfulness, or to simply take better care of your inner world, this space is here for you. A reminder that self-love, healing, and clarity start within.

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xx

Sofia Bichão