Wellness Day: The Spring Impulse
March 21, from 11:00 AM to 5:00 PM
A full day dedicated to slowing down and recalibrating. Learn practical strategies to regulate your nervous system while reflecting on the first quarter of the year, setting clear intentions for the Spring ahead.
This isn’t just a fitness event; it’s a strategic realignment between your body and mind.
The Program
The Practice | 11:30 AM
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A 50-minute BBody Method session. A fusion of Barre, Yoga, and Pilates designed to wake up the body, release accumulated tension, and generate energy.
The Nourishment | 12:30 PM
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A conscious, delicious, and healthy community lunch.
Nervous System Regulation workshop | 2:30 PM
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A practical workshop on regulating your nervous system.
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Daily breathwork techniques.
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Practical tools to apply in your work and daily routine.
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Creative visualization meditation for mental clarity.
The Realignment | 4:00 PM
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Guided conscious writing with reflective prompts. Building your "Pyramid of Intentions" for the upcoming quarter.
Spots are limited to 13 participants to ensure an intimate and high-quality experience.
The venue
The experience was carefully designed to take place in an inspiring and comfortable space in the heart of Lisbon — Feel at Om. Allowing you to enjoy a full day of mindfulness, movement and reflection without long commutes, perfectly suited to an urban lifestyle.
This day is for you if:
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You feel like the year started on "autopilot" and you need to stop to regain breath and direction.
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You are looking for practical tools (not just theory) to manage stress and anxiety in your daily life.
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You want to challenge your body with a complete physical practice, but also crave space for silence and reflection.
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You value the power of community and want to spend a day surrounded by people who prioritize self-care and growth.
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You need mental clarity to audit your 2026 goals and turn intentions into concrete steps.
No prior experience is necessary.
About
Sofia Bichão
I'm Sofia — a creator by nature, passionate about movement, self-awareness, and conscious living. My connection to the body and mind began early: I got my degree in Dance, became certified in Yoga and Mindfulness, and for years, I worked in the corporate world, leading marketing teams while teaching classes on the side.
Over time, I realized that stress and emotional burdens were affecting me more than I had imagined. That's when I turned my passion for conscious movement into a bigger project: BBody. It started as a space for barre, yoga, and flow classes and has since grown into a platform for holistic wellness, where the body, mind, and self-care meet.
Along this journey, I've joined forces with therapists, psychologists, nutritionists, and other specialists, all with a common goal: to give you practical and inspiring tools to better take care of yourself. Today, in addition to being the founder of BBody Wellness, I am also a facilitator of physical, emotional, and energetic transformation.
BBody isn't about doing more; it's about doing better. About choosing what serves you, what supports you, and what strengthens you. Whether through movement, meditation, or the simple act of pausing, this space is your reminder: self-love and balance start from within.
