A Reset for Body, Mind, and Soul
October 25, from 9:30 AM to 6:00 PM
A full day of wellness at Enxara Retreats, Mafra—to slow down, take care of yourself, and learn strategies to handle the stress and anxiety of daily life.
Schedule
Morning
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Practice flow yoga and meditation
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Light walk through nature
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Vegetarian macrobiotic lunch - gluten-free, dairy-free, and sugar-free, with seasonal, local and organic ingredients
Afternoon
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A sharing circle on stress and anxiety, with reflections and practical tools
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Group hypnosis session with hypnotherapist Melanie — a deep meditation-like experience that allows you to receive insights from your subconscious and can bring clarity and lightness.
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Guided journaling to integrate your insights
Closing
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Temple of Fire: sharing and connecting in a circle
*All inclusive
Mentors and Speakers
To help you on this journey, I've invited another therapist who will give you even more tools on how to work on your self-development by accessing your subconscious and gaining awareness of potential triggers in your life that set off, or have set off, episodes of stress and anxiety.
The venue
Quinta da Enxara is a magical space in Mafra, surrounded by nature, with the Fire Temple, the Tea House and corners that invite pause and silence.
This retreat day is for you if:
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You feel you need a reset for your body and mind. You've been living on autopilot and want to stop to breathe.
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You've been dealing with stress and anxiety and are looking for tools to better manage your daily life.
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You want to try movement, meditation, and journaling practices in a safe and inspiring environment.
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You wish to connect with yourself and with a community of like-minded people. You're looking for a full day of wellness, with moments of sharing, silence, and reconnection.
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You're curious to explore new practices like group hypnosis (in a relaxation/meditation format).
No prior experience is necessary.
About
Sofia Bichão
I'm Sofia — a creator by nature, passionate about movement, self-awareness, and conscious living. My connection to the body and mind began early: I got my degree in Dance, became certified in Yoga and Mindfulness, and for years, I worked in the corporate world, leading marketing teams while teaching classes on the side.
Over time, I realized that stress and emotional burdens were affecting me more than I had imagined. That's when I turned my passion for conscious movement into a bigger project: BBody. It started as a space for barre, yoga, and flow classes and has since grown into a platform for holistic wellness, where the body, mind, and self-care meet.
Along this journey, I've joined forces with therapists, psychologists, nutritionists, and other specialists, all with a common goal: to give you practical and inspiring tools to better take care of yourself. Today, in addition to being the founder of BBody Wellness, I am also a facilitator of physical, emotional, and energetic transformation.
BBody isn't about doing more; it's about doing better. About choosing what serves you, what supports you, and what strengthens you. Whether through movement, meditation, or the simple act of pausing, this space is your reminder: self-love and balance start from within.
