Alignment for your new cycle.
October 24th, from 9:30 AM to 5:00 PM
A Saturday to take care of yourself in the heart of nature, celebrate your journey, and unblock your routine—consciously understanding what might be holding your energy back today.
The space you owe yourself to recalibrate your routine.
September and October always bring the promise of a fresh start. We reorganize our schedules and get back to work, but as the weeks go by, it’s all too easy to slip back into the same automatic habits and stress triggers.
The BBody Wellness Day at DOMA, in Mafra, is the day you should give yourself to enter this new cycle with the right intention, delicious food, and in the company of like-minded women.
This isn’t about vague promises or clichés about the future. We are going to slow down the mind, move the body, and look closely at your present. You’ll celebrate your real progress this year and leave Mafra with practical tools and tailored solutions you can apply right away on Monday.
You will leave this day with more clarity, greater motivation, and practical solutions designed to improve whatever you identify in your day-to-day life.
Schedule
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9:30 AM | Movement & Focus
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Barre Reformer Inspired class to awaken and strengthen the body, followed by a guided meditation to calm the mind.
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11:00 AM | Mindful Walk & Wellness Moment: a mindful walk and a dedicated wellness moment with sauna and jacuzzi.
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1:00 PM | Nutrition & Community
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A mindful, unhurried lunch featuring DOMA’s incredible food, designed to nourish the body and foster genuine connections around the table.
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2:30 PM | Mentoring Circle & Solutions
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An anonymous collective intelligence circle and BBody mentoring, combining the power of the group with my know-how so you leave with concrete answers and practical tools. Includes individual journaling time and group sharing.
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4:30 PM | Closing & Final Reflections
Sofia Bichão
Coach Body & Mind
Founder of BBody Wellness and facilitator of physical, emotional, and energetic transformation.
Melanie Galant
Hypnotherapist
Facilitator of transformational experiences
The venue
DOMA is a countryside club and hotel near Lisbon, featuring rooms and glamping, coworking spaces, a pool, a Bakery & Bistro, and surrounded by nature.
This day is for you if:
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You feel like the year started on "autopilot" and you need to stop to regain breath and direction.
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You are looking for practical tools (not just theory) to manage stress and anxiety in your daily life.
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You want to challenge your body with a complete physical practice, but also crave space for silence and reflection.
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You value the power of community and want to spend a day surrounded by people who prioritize self-care and growth.
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You need mental clarity to audit your 2026 goals and turn intentions into concrete steps.
No prior experience is necessary.
About
Sofia Bichão
I'm Sofia — a creator by nature, passionate about movement, self-awareness, and conscious living. My connection to the body and mind began early: I got my degree in Dance, became certified in Yoga and Mindfulness, and for years, I worked in the corporate world, leading marketing teams while teaching classes on the side.
Over time, I realized that stress and emotional burdens were affecting me more than I had imagined. That's when I turned my passion for conscious movement into a bigger project: BBody. It started as a space for barre, yoga, and flow classes and has since grown into a platform for holistic wellness, where the body, mind, and self-care meet.
Along this journey, I've joined forces with therapists, psychologists, nutritionists, and other specialists, all with a common goal: to give you practical and inspiring tools to better take care of yourself. Today, in addition to being the founder of BBody Wellness, I am also a facilitator of physical, emotional, and energetic transformation.
BBody isn't about doing more; it's about doing better. About choosing what serves you, what supports you, and what strengthens you. Whether through movement, meditation, or the simple act of pausing, this space is your reminder: self-love and balance start from within.
