12-week nutrition plan

Service Description

Much more than just counting calories, this program is for those who want to lose (or gain) weight sustainably, with clarity, flexibility, and specialized support. THE PROGRAM INCLUDES: • Premium Pre-Consultation Questionnaire • Initial Consultation (1 hour) + 2 Follow-up Sessions (45 min) - Online * Meal Plan with Personalized Shopping Guide and Practical Recipes * Recorded Workshop: Organize Your Goals and Set Priorities with Purpose * 360° Online Support (via Fillout) + E-book: Sustainable Strategies for Maintaining Results Sessions can be in Portuguese or English. ABOUT THE THERAPIST: Amanda is an Integrative Clinical Nutritionist (5787N), with additional training in Nutrition and Eating Behavior from the University of Porto. She will help you achieve your goals without restrictive diets, guilt, or extremes. She offers individualized, scientifically based nutritional counseling focused on physical, mental, and emotional well-being.