Body & Mind Guidance Session

Service Description

Use this session with Sofia to understand where you need the most guidance or to help you build a healthy and consistent body-and-mind routine through a personalised plan. You can book just one session or commit to a minimum of six — which is when real results begin to unfold. This session is not about calories; it’s about sustainable habits and a routine that brings you lasting well-being and lightness on every level. After scheduling, you’ll receive the video call link closer to your session date — either by email or WhatsApp, sent directly by the BBody team or the therapist. THE THERAPIST Sofia Bichão, founder of BBody Wellness and a facilitator of body, emotional and energetic transformation. I believe true well-being comes from balancing the body, the mind and your energy. That’s why, through these 1:1 sessions, I support you in building a routine that brings you closer to yourself — with more awareness, more presence, and more self-love. Each session is a safe space to align your goals, work on intentional habits, and reconnect with yourself in a truly holistic way. To learn more about my story and my mission, head to the About Me section inside the platform.