Chicken wrap

For those busy days, I brought you a recipe from Continente that can be prepared in 20 minutes. As always, you can adapt the filling to your taste, changing the chicken for tuna or vegetables, for example.

INGREDIENTS:

• 100g Riced Veggies Quinoa and Cauliflower Continente

• 1 whole wheat wrap

• 80g fresh chicken breast

• Lettuce to taste

• 60ml plain Greek light yoghurt

• 1 clove garlic, minced

• Fresh mint

• 1/2 tbsp olive oil

• Ground black pepper to taste

• ½ teaspoon of coarse salt

• Ground cumin to taste

PREPARATION METHOD:

• Boil the chicken breast in boiling water with salt to taste for 15 minutes. Leave to cool and shred.

• Wash and chop the lettuce and mint.

• Sauté the garlic and the riced veggies in a pan with olive oil.

• Lightly cook the wrap dough in a microwave or an ungreased frying pan.

• In a bowl, add the shredded chicken, riced veggie, yoghurt, mint, a drizzle of olive oil, salt and stir to coat. Season to taste,

• Roll out the wrap dough. On one half, place the lettuce and the mixture on top.

• Roll carefully, squeezing slightly.

• Cut in half and serve.

Have a nice meal!