My refuge, now yours
Three days of conscious movement, silence, and deep restoration in the heart of Alentejo.
In 2024, I reached my limit. Between the pace of BBody and the constant demand to be 'online', exhaustion turned into a silent burnout. I needed to stop—to truly stop.
I found refuge alone in Grândola in a beautiful place called Mama Adama. I turned off my phone and simply allowed myself to be. It was at this estate, through silent walks and the most beautiful sunrises I’ve ever seen, that I regained clarity and began to hear my own voice again. It was also from that year onwards that I started hosting my own retreats, helping others in this transformation of body and mind.
This retreat is the sharing of the path I took myself. I invite you to live with me the same rituals that restored my energy: conscious movement, healing silence, and the disconnection needed to find yourself again.
The venue
Located in Grândola, just 1h30 from Lisbon, Mama Adama offers the perfect balance between comfort and wild nature. Between classes overlooking the cork oaks, meeting the resident alpacas, and evenings by the fire, you will find the ideal setting for your transformation
Program and Informations
May 29
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Arrival: starting at 6:00 PM
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Welcome Dinner: (Comfort Food)
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Introductions
May 30
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Morning: Pilates & Yoga Flow (Energy and Fluidity) + Nutritious breakfast
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Afternoon: Mindful Walk through the estate exploring wonderful hidden spots & Alpaca, goats and horses experience + Journaling & Group Dynamics
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Night: Healthy Pizza Night & Fire Pit (Bonfire under the stars)
May 30(until 4pm)
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Morning: Silent Sunrise (optional) + Morning Mobility & Meditation practice
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10:30 AM: Late breakfast and relaxation time by the pool and around the estate
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1:30 PM: Celebration Lunch (Healthy Signature Cuisine)
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3:00 PM: Closing Circle and Integration
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5:00 PM: Farewell and Departure
This retreat is for you if:
- You need time just for yourself, to hit the “off” button and pause.
- You need help to consistently start your body and mind routine with an effective plan
• You need to quiet your mind, observe yourself from the outside to define your next steps aligned with what YOU want and need
• You want to learn new techniques to use in your daily life that will help you “look” at your emotions and become conscious.
• You like working on body and mind and understand how important this is for your well-being.
A barre class combines principles from Pilates, yoga, and proper ballet posture techniques. No prior experience is necessary.
What's included
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2 Nights of exclusive accommodation.
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All healthy and vegetarian meals (Breakfast, Lunch, and Dinner).
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All BBody movement, self-development, and mindfulness practices.
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Daily mindfulness sessions and guided exploration of the estate.
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Access to all amenities and contact with the alpacas.
-
2 Nights of exclusive accommodation.
-
All healthy and vegetarian meals (Breakfast, Lunch, and Dinner).
-
All BBody movement, self-development, and mindfulness practices.
-
Daily mindfulness sessions and guided exploration of the estate.
-
Access to all amenities and contact with the alpacas.
Payment
Payment & Booking To secure your spot, you can complete the full payment via Revolut. We accept cards, Apple Pay, or Google Pay through the secure link below. Payment can be made in two installments, with the first installment being 50% of the total amount, guaranteeing your spot at the event. The second installment must be paid up to two weeks before the retreat. Payments made are non-refundable, considering the spot is automatically reserved, preventing others from joining.
Reservations will only be confirmed upon receipt of payment proof sent to email: hello@bbodybarre.com.
About
Sofia Bichão
BBody Barre was born from something that has been a part of me for as long as I can remember. I took my first ballet class at the age of 3, and the passion for dance has stayed with me ever since. I graduated in dance, working as a dancer and teacher, and years later, recognizing the importance of body-mind work, I became certified in yoga. In the same vein, understanding the importance of working on the mind to handle daily stress, I also completed a course in mindfulness techniques. Throughout this journey, and with a degree in marketing along the way, I worked in the corporate world for 10 years while teaching Ballet, Contemporary Dance, and later, Barre Body in parallel. In 2020, I officially created the BBody Barre method, with various types of classes that offer a complete and effective body and mind workout, aiming to help all my students achieve their perfect lifestyle, not “perfect” in the true sense of the word, but aligned with who we are individually. After 4 years of the digital studio, still in operation, and the Teachers Training program (training the method to other teachers), in 2024 I decided to start retreats, helping others in a more direct and personalized way with all the tools I have.
